Psychology that meets you where you actually are.
Articles, essays, and videos on nervous system regulation, impostor syndrome, and why achieving more is never the cure for never feeling good enough. Published on Medium, LinkedIn, and YouTube.
The Most Successful People Take Shadow Work Seriously
Four simple techniques anyone can use to do their own shadow work, even without a therapist Photo by cottonbro…
Self-Criticism Disguised as Self-Improvement
How trauma responses can masquerade as growth and why your “high standards for yourself” might be an internalized abuse strategy Photo by Elif…
The Flop Response
The fifth trauma response that might explain the moments you cannot remember Photo by Raj Rana on Unsplash “The most merciful thing…
The Psychology of People Who Achieve a Lot and Feel Nothing
Why success keeps moving the goalposts Photo by Alexander Krivitskiy from Pexels You got the thing. Maybe it was the promotion, the degree, the…
Want To Stop Being Lazy? Don’t Focus on the Laziness
I wish somebody had told me this years ago Photo by Jason Deines from Pexels What if I told you that the reason you cannot seem to get started,…
Neuroscience Says You Can’t Think Your Way Out of Stress
But you can, and should, breathe your way out of it Photo by Siarhei Nester from Pexels Simply use the physiological sigh. Let’s get into it….